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from an idea by Mollie Gilbey
Manuden 10K 2023
Sunday October 1st
To be held under the Association of Running Clubs (ARC) rules.
Permit No: ARC/23/0480
Nearly  £2000
was raised in 2022 and split between St Clare Hospice and distributed amongst the various village organisations.

This year the funds raised will go towards the Manuden Primary School Library project and the various village organisations and charities.

How to Enter

Entries are accepted on the day but to ease the registration process runners are encouraged to register in advance. Advance entries must be received by Saturday 30 th September.

Registration Form (pdf)
Route Map(pdf)
Privacy Notice(pdf)
Online Registration
Fun Run Home
Manuden Fun Run - in aid of St Clare Hospice
2023 Sponsor
Manuden 10K - sponsored by John Damien
2023 Sponsor
Manuden 10K - sponsored by Pelham Structures
2023 Sponsor
Manuden 10K - sponsored by Russell Property
2023 Sponsor

Manuden 10K - sponsored by Harlow Garden Services
2022 Sponsor


Medals will be given out to all runners who complete any of the runs .

Water stations will be provided en route at 2k, 4k, 6k, 8k and at the finish.

Car parking is available near to the start/finish line (in the field near the Yew Tree pub); Registration will take place nearby at The Yew Tree Inn, where there will be changing facilities and toilets.

First Aiders will be in attendance.

The 1k will be on the Rickling Road as usual. The start and first part of the 10k & 5k runs will also be on the Rickling Road which will be closed for the duration of all three events. The 10k and 5k will go off road a short distance from the start and will continue on bridleways and footpaths until the finish. The post code of the starting point is more or less CM23 1DY.

A route map can be found here.

EVENTS TIMETABLE 1st October 2023

10.45 am 1k race starts
11.15 am 10k run starts
11.25 am 5k run starts


The events are run under the Association of Running Clubs (ARC) Rules.

Whilst there will be a digital clock at the start and finish, all competitors are responsible for their own timings.

The organisers can accept no responsibility for any loss or damage to competitors’ property and are not liable for any loss, damage or injury caused before, during, after or as a result of entering the race.

10k runners must be 15 on or before 1st October 2023, 5k runners must be 13 on or before this date.

If the race has to be cancelled due to circumstances beyond the control of the organisers then entry fees will not be refunded but all profits will be donated to the Manuden Running Club’s chosen charity.

If you need more information please contact us by email:

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